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A great routine if you've been sitting at your desk all day and want to get your back open.
Up Next in Open your body
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Sit comfortably cross legged (level 1)
If you're having trouble sitting cross legged, or if you find that your knee doesn't align with your toes when squatting, this relaxing routine will help with those tight hips and glutes.
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Feel good Flow (level 2)
This flow sequence requires your body to be warmed up. Please do this flow after a warm-up or after a strength and conditioning routine. This flow is a gentle sequence that works on your hamstrings, your back with some gentle twists, and some hip mobility.
