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This video will guide the user through a series of stretches that will help one relax and open up their body if there is a feeling of stiffness. Can be used as a cool down after a DWM session.
Up Next in Open your body
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Lengthen your legs and open your flex...
It is advised that this routine is practised after a warm-up / cardiovascular session. This routine is also great for sore muscles on a day when one feels tight or stressed. This is not a warm-up routine.
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Flow through gentle twists, open hips...
A gentle flow that works on the body and gets the blood flowing. It will leave you feeling open and more mobile.
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Open your back and lengthen your legs...
A great routine if you've been sitting at your desk all day and want to get your back open.
