Episode 14: Visualization for Success & the Habit Loop
2026 , A year of Wellness!
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50m
Week 5: Visualization for Success & the Habit Loop
Visualization bridges intention and action. By rehearsing success in the mind and pairing it with conscious habits, we rewire old loops into new pathways of clarity, resilience, and growth.
Day 2 – Mind-Body Fuel
Visualization paired with balanced nourishment and mindful movement builds confidence, steadiness, and vitality—inside and out.
Props : Yoga Mat, Power band, loop band, yoga brick, chair
Up Next in 2026 , A year of Wellness!
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Episode 15 : Visualization for Succes...
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Episode 17 : Stress Less: Managing Da...
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