Episode 17 : Stress Less: Managing Daily Tension
2026 , A year of Wellness!
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56m
Week 6 – Stress Less: Managing Daily Tension
This week focuses on releasing daily stress and learning how to calm the nervous system. Through breath, mindful movement, and nutrition, we create tools to regulate the body, quiet the mind, and reduce unnecessary tension.
Day 2 - Foods that Calm Stress
Discover how magnesium, tryptophan, B vitamins, and calming teas like chamomile and tulsi help regulate stress and cortisol. Movement includes stretches, hip mobility, squats, hamstring and pigeon variations.
Props : Yoga bricks, yoga mat, yoga belt, a pillow/bolster and a chair
Up Next in 2026 , A year of Wellness!
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Episode 18: Stress Less: Managing Dai...
Week 6 – Stress Less: Managing Daily Tension
This week focuses on releasing daily stress and learning how to calm the nervous system. Through breath, mindful movement, and nutrition, we create tools to regulate the body, quiet the mind, and reduce unnecessary tension.
Day 3 – Witnessing Emotion...
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Episode 19: Stress: Good or Bad?
Week 7 – Stress: Good or Bad?
This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.
Day 1 – Stress Reappraisal
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Episode 20: Stress: Good or Bad?
Week 7 – Stress: Good or Bad?
This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.Day 2 – The Physiology of Stress
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