Week 6 – Stress Less: Managing Daily Tension
This week focuses on releasing daily stress and learning how to calm the nervous system. Through breath, mindful movement, and nutrition, we create tools to regulate the body, quiet the mind, and reduce unnecessary tension.

Day 2 - Foods that Calm Stress
Discover how magnesium, tryptophan, B vitamins, and calming teas like chamomile and tulsi help regulate stress and cortisol. Movement includes stretches, hip mobility, squats, hamstring and pigeon variations.

Props : Yoga bricks, yoga mat, yoga belt, a pillow/bolster and a chair