Episode 15 : Visualization for Success & the Habit Loop
2026 , A year of Wellness!
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27m
Week 5: Visualization for Success & the Habit Loop
Visualization bridges intention and action. By rehearsing success in the mind and pairing it with conscious habits, we rewire old loops into new pathways of clarity, resilience, and growth.
Day 3 – Rewriting the Habit Loop
Every habit follows a loop: cue → routine → reward. With awareness and visualization, you can reshape loops to serve growth and freedom.
Props : Yoga mat
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