Episode 16 : Stress Less: Managing Daily Tension
2026 , A year of Wellness!
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54m
Week 6 – Stress Less: Managing Daily Tension
This week focuses on releasing daily stress and learning how to calm the nervous system. Through breath, mindful movement, and nutrition, we create tools to regulate the body, quiet the mind, and reduce unnecessary tension.
Day 1 – Breath & Release
Practice sigh exhalations, gentle mobility, Pilates roll-downs, forward folds, and 21 breath-led sun salutations. Learn how stress shows up in body and mind, and how to bring calm awareness into it.
Props : Yoga mat, yoga belt, power band, yoga bricks
Up Next in 2026 , A year of Wellness!
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Episode 17 : Stress Less: Managing Da...
Week 6 – Stress Less: Managing Daily Tension
This week focuses on releasing daily stress and learning how to calm the nervous system. Through breath, mindful movement, and nutrition, we create tools to regulate the body, quiet the mind, and reduce unnecessary tension.Day 2 - Foods that Calm Str...
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Episode 18: Stress Less: Managing Dai...
Week 6 – Stress Less: Managing Daily Tension
This week focuses on releasing daily stress and learning how to calm the nervous system. Through breath, mindful movement, and nutrition, we create tools to regulate the body, quiet the mind, and reduce unnecessary tension.
Day 3 – Witnessing Emotion...
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Episode 19: Stress: Good or Bad?
Week 7 – Stress: Good or Bad?
This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.
Day 1 – Stress Reappraisal
Vedant...
