Episode 19: Stress: Good or Bad?
"A Year of Wellness": Beginning on May 1st 2026
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59m
Week 7 – Stress: Good or Bad?
This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.
Day 1 – Stress Reappraisal
Vedanta and psychology both remind us that stress is often about interpretation. Learn to reframe arousal as fuel for performance. Practice seated strength work, iso holds, planks, bridges, and controlled hinges.
Props : Yoga bricks, loop bands , chair, mat
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 20: Stress: Good or Bad?
Week 7 – Stress: Good or Bad?
This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.Day 2 – The Physiology of Stress
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Episode 21: Stress: Good or Bad?
Week 7 – Stress: Good or Bad?
This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.Day 3 – The Ocean Mind
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Episode 22 : Vairāgya: Wise Disengage...
Week 8 – Vairāgya: Wise Disengagement & Emotional Space
This week is about creating emotional space. Through breath, movement, and mindful reflection, you’ll learn how to step back from reactivity and approach choices with clarity. Vairāgya isn’t detachment—it’s wise engagement. It allows you to...
