Week 7 – Stress: Good or Bad?
This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.
Day 3 – The Ocean Mind
Like the ocean that accepts rivers without disturbance, the calm mind accepts emotions without clinging or prolonging them. Today’s session combines reflection with stillness.
Props : Yoga ma, yoga bricks
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 22 : Vairāgya: Wise Disengage...
Week 8 – Vairāgya: Wise Disengagement & Emotional Space
This week is about creating emotional space. Through breath, movement, and mindful reflection, you’ll learn how to step back from reactivity and approach choices with clarity. Vairāgya isn’t detachment—it’s wise engagement. It allows you to...
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Episode 23 : Vairāgya: Wise Disengage...
Week 8 – Vairāgya: Wise Disengagement & Emotional Space
This week is about creating emotional space. Through breath, movement, and mindful reflection, you’ll learn how to step back from reactivity and approach choices with clarity. Vairāgya isn’t detachment—it’s wise engagement. It allows you to ... -
Episode 24 : Vairāgya: Wise Disengage...
Week 8 – Vairāgya: Wise Disengagement & Emotional Space
This week is about creating emotional space. Through breath, movement, and mindful reflection, you’ll learn how to step back from reactivity and approach choices with clarity. Vairāgya isn’t detachment—it’s wise engagement. It allows you to ...
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