Week 7 – Stress: Good or Bad?
This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.
Day 2 – The Physiology of Stress
Learn how the sympathetic nervous system prepares you for action, and how chronic stress and high cortisol affect immunity, sleep, fat storage, and blood pressure. Practice vinyasa, standing asanas, hip opening, and backbends.
Props : Yoga bricks, mat, yoga belt
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 21: Stress: Good or Bad?
Week 7 – Stress: Good or Bad?
This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.Day 3 – The Ocean Mind
Like the oce... -
Episode 22 : Vairāgya: Wise Disengage...
Week 8 – Vairāgya: Wise Disengagement & Emotional Space
This week is about creating emotional space. Through breath, movement, and mindful reflection, you’ll learn how to step back from reactivity and approach choices with clarity. Vairāgya isn’t detachment—it’s wise engagement. It allows you to...
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Episode 23 : Vairāgya: Wise Disengage...
Week 8 – Vairāgya: Wise Disengagement & Emotional Space
This week is about creating emotional space. Through breath, movement, and mindful reflection, you’ll learn how to step back from reactivity and approach choices with clarity. Vairāgya isn’t detachment—it’s wise engagement. It allows you to ...
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