Episode 23 : Vairāgya: Wise Disengagement & Emotional Space
"A Year of Wellness": Beginning on May 1st 2026
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1h 1m
Week 8 – Vairāgya: Wise Disengagement & Emotional Space
This week is about creating emotional space. Through breath, movement, and mindful reflection, you’ll learn how to step back from reactivity and approach choices with clarity. Vairāgya isn’t detachment—it’s wise engagement. It allows you to stay steady amidst the pull of emotion.
Day 2 – The Strength of Calm
This session focuses on building upper body and back strength to match mental steadiness. You’ll pair slow, mindful movement with lobe breathing and a simple nutrition tool—adding one cup of vegetables a day. The idea is to make your choices both nourishing and sustainable.
Journal: Does naming your emotions and reducing stress help you sleep better?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 24 : Vairāgya: Wise Disengage...
Week 8 – Vairāgya: Wise Disengagement & Emotional Space
This week is about creating emotional space. Through breath, movement, and mindful reflection, you’ll learn how to step back from reactivity and approach choices with clarity. Vairāgya isn’t detachment—it’s wise engagement. It allows you to ... -
Episode 25 : Turning Inward
Week 9 – Turning Inward
This week invites you to slow down and draw your attention inward. You’ll strengthen the body while quieting the mind, learning how short moments of mental rest can deeply reset your energy. Listening, reflecting, and contemplating become your way to recharge from within.
... -
Episode 26 : Turning Inward
Week 9 – Turning Inward
This week invites you to slow down and draw your attention inward. You’ll strengthen the body while quieting the mind, learning how short moments of mental rest can deeply reset your energy. Listening, reflecting, and contemplating become your way to recharge from within.
...
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