Episode 24 : Vairāgya: Wise Disengagement & Emotional Space
"A Year of Wellness": Beginning on May 1st 2026
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31m
Week 8 – Vairāgya: Wise Disengagement & Emotional Space
This week is about creating emotional space. Through breath, movement, and mindful reflection, you’ll learn how to step back from reactivity and approach choices with clarity. Vairāgya isn’t detachment—it’s wise engagement. It allows you to stay steady amidst the pull of emotion.
Day 3 – Clarity and Perspective
Clarity gives birth to Vairāgya—the ability to see things in right proportion. You’ll practice gentle inward turning through humming breath and a short pratyāhāra (withdrawal of the senses). This guided stillness will help you feel the freedom that comes from clear perception.
Journal: How does the practice of Vairāgya give you back time or energy? Do you find yourself ruminating less?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 25 : Turning Inward
Week 9 – Turning Inward
This week invites you to slow down and draw your attention inward. You’ll strengthen the body while quieting the mind, learning how short moments of mental rest can deeply reset your energy. Listening, reflecting, and contemplating become your way to recharge from within.
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Episode 26 : Turning Inward
Week 9 – Turning Inward
This week invites you to slow down and draw your attention inward. You’ll strengthen the body while quieting the mind, learning how short moments of mental rest can deeply reset your energy. Listening, reflecting, and contemplating become your way to recharge from within.
... -
Episode 27 : Turning Inward
Week 9 – Turning Inward
This week invites you to slow down and draw your attention inward. You’ll strengthen the body while quieting the mind, learning how short moments of mental rest can deeply reset your energy. Listening, reflecting, and contemplating become your way to recharge from within.
...
