Episode 31 : “Fake It Till You Make It”: Acting Into Joy
"A Year of Wellness": Beginning on May 1st 2026
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56m
Week 11 – “Fake It Till You Make It”: Acting Into Joy
Action can lead emotion. This week is about embodying the state you want to feel—using movement, breath, and intention to lift mood and vitality. Through playful strength, focused breathing, and nourishing food, you’ll see how joyful action creates inner lightness.
Day 1 – Move Into Joy
Choose one joyful movement and let your body set the tone. Strength training with the ball brings both playfulness and power. You’ll notice how posture and physical expression can shift emotion almost instantly.
Journal: Which movement made you feel most alive or positive today? What happens when your body leads your mind?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 32: “Fake It Till You Make It...
Week 11 – “Fake It Till You Make It”: Acting Into Joy
Action can lead emotion. This week is about embodying the state you want to feel—using movement, breath, and intention to lift mood and vitality. Through playful strength, focused breathing, and nourishing food, you’ll see how joyful action c...
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Episode 33 : “Fake It Till You Make I...
Week 11 – “Fake It Till You Make It”: Acting Into Joy
Action can lead emotion. This week is about embodying the state you want to feel—using movement, breath, and intention to lift mood and vitality. Through playful strength, focused breathing, and nourishing food, you’ll see how joyful action c...
-
Episode 34 : Dharma & Values-Aligned ...
Week 12 – Dharma & Values-Aligned Action
This week is about knowing what truly matters to you. Through breath, movement, and reflection, you’ll learn to act in alignment with your core values. Instead of chasing outcomes, you’ll practice choosing actions rooted in clarity and integrity.
Day 1 –...
