Episode 33 : “Fake It Till You Make It”: Acting Into Joy
"A Year of Wellness": Beginning on May 1st 2026
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25m
Week 11 – “Fake It Till You Make It”: Acting Into Joy
Action can lead emotion. This week is about embodying the state you want to feel—using movement, breath, and intention to lift mood and vitality. Through playful strength, focused breathing, and nourishing food, you’ll see how joyful action creates inner lightness.
Day 3 – Align Actions and Intentions
Begin with Om meditation and quiet reflection. You’ll explore how nutrition—simple, wholesome meals with quinoa, berries, and nuts—supports emotional steadiness. The practice closes by aligning thought and action, letting each reinforce the other.
Journal: Where did your actions support your intentions today? What one adjustment could bring them closer?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 34 : Dharma & Values-Aligned ...
Week 12 – Dharma & Values-Aligned Action
This week is about knowing what truly matters to you. Through breath, movement, and reflection, you’ll learn to act in alignment with your core values. Instead of chasing outcomes, you’ll practice choosing actions rooted in clarity and integrity.
Day 1 –...
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Episode 35 : Dharma & Values-Aligned ...
Week 12 – Dharma & Values-Aligned Action
This week is about knowing what truly matters to you. Through breath, movement, and reflection, you’ll learn to act in alignment with your core values. Instead of chasing outcomes, you’ll practice choosing actions rooted in clarity and integrity.
Day 2 –...
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Episode 36 : Dharma & Values-Aligned ...
Week 12 – Dharma & Values-Aligned Action
This week is about knowing what truly matters to you. Through breath, movement, and reflection, you’ll learn to act in alignment with your core values. Instead of chasing outcomes, you’ll practice choosing actions rooted in clarity and integrity.
Day 3 –...
