Episode 32: “Fake It Till You Make It”: Acting Into Joy
"A Year of Wellness": Beginning on May 1st 2026
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1h 9m
Week 11 – “Fake It Till You Make It”: Acting Into Joy
Action can lead emotion. This week is about embodying the state you want to feel—using movement, breath, and intention to lift mood and vitality. Through playful strength, focused breathing, and nourishing food, you’ll see how joyful action creates inner lightness.
Day 2 – Breathe and Balance
The physiological sigh (two quick inhales and a long exhale) helps release tension immediately. A twisting yoga practice follows to wring out stress and balance energy. You’ll sense how the right intensity—not too high, not too low—creates calm focus.
Journal: What level of effort or intensity feels sustainable and joyful for you this week?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 33 : “Fake It Till You Make I...
Week 11 – “Fake It Till You Make It”: Acting Into Joy
Action can lead emotion. This week is about embodying the state you want to feel—using movement, breath, and intention to lift mood and vitality. Through playful strength, focused breathing, and nourishing food, you’ll see how joyful action c...
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Episode 34 : Dharma & Values-Aligned ...
Week 12 – Dharma & Values-Aligned Action
This week is about knowing what truly matters to you. Through breath, movement, and reflection, you’ll learn to act in alignment with your core values. Instead of chasing outcomes, you’ll practice choosing actions rooted in clarity and integrity.
Day 1 –...
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Episode 35 : Dharma & Values-Aligned ...
Week 12 – Dharma & Values-Aligned Action
This week is about knowing what truly matters to you. Through breath, movement, and reflection, you’ll learn to act in alignment with your core values. Instead of chasing outcomes, you’ll practice choosing actions rooted in clarity and integrity.
Day 2 –...
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