Episode 35 : Dharma & Values-Aligned Action
"A Year of Wellness": Beginning on May 1st 2026
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1h 3m
Week 12 – Dharma & Values-Aligned Action
This week is about knowing what truly matters to you. Through breath, movement, and reflection, you’ll learn to act in alignment with your core values. Instead of chasing outcomes, you’ll practice choosing actions rooted in clarity and integrity.
Day 2 – Noticing What You’ve Become Used To
Values are universal, but sometimes we grow desensitized to actions that don’t reflect who we want to be. Through simple breathwork and gentle resistance/stretch work, you’ll tune back into alignment.
Journal: What actions or situations around you no longer fit your values? Can you list them?
Props : Power band, bricks, sliders, roller, yoga belt , Yoga mat
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 36 : Dharma & Values-Aligned ...
Week 12 – Dharma & Values-Aligned Action
This week is about knowing what truly matters to you. Through breath, movement, and reflection, you’ll learn to act in alignment with your core values. Instead of chasing outcomes, you’ll practice choosing actions rooted in clarity and integrity.
Day 3 –...
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Episode 37 : Satsaṅga: The Company Yo...
Week 13 – Satsaṅga: The Company You Keep
This week helps you reflect on the environments and relationships that shape your inner state. Through movement and mantra, you’ll explore how the company you keep — internally and externally — influences your growth and peace.
Day 1 – The Influence Arou...
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Episode 38 : Satsaṅga: The Company Yo...
Week 13 – Satsaṅga: The Company You Keep
This week helps you reflect on the environments and relationships that shape your inner state. Through movement and mantra, you’ll explore how the company you keep — internally and externally — influences your growth and peace.
Day 2 – Choosing Better Co...
