Episode 36 : Dharma & Values-Aligned Action
"A Year of Wellness": Beginning on May 1st 2026
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29m
Week 12 – Dharma & Values-Aligned Action
This week is about knowing what truly matters to you. Through breath, movement, and reflection, you’ll learn to act in alignment with your core values. Instead of chasing outcomes, you’ll practice choosing actions rooted in clarity and integrity.
Day 3 – Integrity Over Outcome
Today’s session invites you to measure your choices not by success or failure, but by alignment. A soft, relaxing mobility flow helps you end the week grounded and steady.
Journal: Write one action you’ll consciously offer in alignment with your values — and do it.
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 37 : Satsaṅga: The Company Yo...
Week 13 – Satsaṅga: The Company You Keep
This week helps you reflect on the environments and relationships that shape your inner state. Through movement and mantra, you’ll explore how the company you keep — internally and externally — influences your growth and peace.
Day 1 – The Influence Arou...
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Episode 38 : Satsaṅga: The Company Yo...
Week 13 – Satsaṅga: The Company You Keep
This week helps you reflect on the environments and relationships that shape your inner state. Through movement and mantra, you’ll explore how the company you keep — internally and externally — influences your growth and peace.
Day 2 – Choosing Better Co...
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Episode 39 : Satsaṅga: The Company Y...
Week 13 – Satsaṅga: The Company You Keep
This week helps you reflect on the environments and relationships that shape your inner state. Through movement and mantra, you’ll explore how the company you keep — internally and externally — influences your growth and peace.
Day 3 – Energy Givers and ...
