Episode 67 : Kalpanā: Perception
"A Year of Wellness": Beginning on May 1st 2026
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56m
Week 23 – Kalpanā: Perception
This week explores how perception shapes reality. The way you interpret events changes how you experience them. Through breath, strength, and reflection, you’ll see how your inner lens influences your outer world.
Day 1 – Seeing Through Your Inner State
A dynamic strength practice challenges coordination and balance. As you move, observe how your internal state affects how you interpret the world around you.
Props : Yoga mat, Loop bands, Power band, yoga bricks, 2kg ball,
Journal: How does your inner state influence what you notice or react to?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 68 : Kalpanā: Perception
Week 23 – Kalpanā: Perception
This week explores how perception shapes reality. The way you interpret events changes how you experience them. Through breath, strength, and reflection, you’ll see how your inner lens influences your outer world.Day 2 – Choosing Your Emotional Lens
Twists and stre... -
Episode 69 : Kalpanā: Perception
Week 23 – Kalpanā: Perception
This week explores how perception shapes reality. The way you interpret events changes how you experience them. Through breath, strength, and reflection, you’ll see how your inner lens influences your outer world.Day 3 – Visualization and Reality
With slow breathwo... -
Episode 70 : Sauhārda: Friendship of ...
Week 24 – Sauhārda: Friendship of the Heart
This week reflects on connection, goodwill, and heartfelt friendliness. Sauhārda is warmth without demand — respect without possession. Through movement and reflection, you’ll explore what true friendship means in all relationships.Day 1 – What Is Fri...
