Episode 69 : Kalpanā: Perception
"A Year of Wellness": Beginning on May 1st 2026
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29m
Week 23 – Kalpanā: Perception
This week explores how perception shapes reality. The way you interpret events changes how you experience them. Through breath, strength, and reflection, you’ll see how your inner lens influences your outer world.
Day 3 – Visualization and Reality
With slow breathwork and guided imagery, you’ll explore how consciously shaping perception can change your experience. Visual calm creates outer calm.
Journal: How can shifting your perception help you in a challenging situation?
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