Episode 68 : Kalpanā: Perception
"A Year of Wellness": Beginning on May 1st 2026
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1h 2m
Week 23 – Kalpanā: Perception
This week explores how perception shapes reality. The way you interpret events changes how you experience them. Through breath, strength, and reflection, you’ll see how your inner lens influences your outer world.
Day 2 – Choosing Your Emotional Lens
Twists and stretches gently release tension while you reflect on how intentionally choosing an inner tone in the morning may shift your day.
Props : Chair, yoga brick, roller, yoga belt, powerband
Journal: When you decide your emotional state early, how long does it last?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 69 : Kalpanā: Perception
Week 23 – Kalpanā: Perception
This week explores how perception shapes reality. The way you interpret events changes how you experience them. Through breath, strength, and reflection, you’ll see how your inner lens influences your outer world.Day 3 – Visualization and Reality
With slow breathwo... -
Episode 70 : Sauhārda: Friendship of ...
Week 24 – Sauhārda: Friendship of the Heart
This week reflects on connection, goodwill, and heartfelt friendliness. Sauhārda is warmth without demand — respect without possession. Through movement and reflection, you’ll explore what true friendship means in all relationships.Day 1 – What Is Fri...
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Episode 71 : Sauhārda: Friendship of...
Week 24 – Sauhārda: Friendship of the Heart
This week reflects on connection, goodwill, and heartfelt friendliness. Sauhārda is warmth without demand — respect without possession. Through movement and reflection, you’ll explore what true friendship means in all relationships.Day 2 – Kindness vs...
