Episode 71 : Sauhārda: Friendship of the Heart
"A Year of Wellness": Beginning on May 1st 2026
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53m
Week 24 – Sauhārda: Friendship of the Heart
This week reflects on connection, goodwill, and heartfelt friendliness. Sauhārda is warmth without demand — respect without possession. Through movement and reflection, you’ll explore what true friendship means in all relationships.
Day 2 – Kindness vs Niceness
A fluid movement practice encourages openness and honesty. Today you reflect on the difference between genuine kindness and surface-level niceness.
Props : Yoga mat, power band, yoga brick
Journal: What distinguishes kindness from niceness for you?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 72 : Sauhārda: Friendship of ...
Week 24 – Sauhārda: Friendship of the Heart
This week reflects on connection, goodwill, and heartfelt friendliness. Sauhārda is warmth without demand — respect without possession. Through movement and reflection, you’ll explore what true friendship means in all relationships.Day 3 – Joy in Anot...
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Episode 73 : Śravaṇa: Listening
Week 25 – Śravaṇa: Listening
This week is about deep listening — not to reply, but to understand. Listening without ego creates presence and kindness. Through breath and strength, you’ll practice hearing beyond your own internal dialogue.Day 1 – Listening Without Defending
Functional strength a... -
Episode 74 : Śravaṇa: Listening
Week 25 – Śravaṇa: Listening
This week is about deep listening — not to reply, but to understand. Listening without ego creates presence and kindness. Through breath and strength, you’ll practice hearing beyond your own internal dialogue.Day 2 – Listening to the Body and World
Through controlle...
