Episode 72 : Sauhārda: Friendship of the Heart
"A Year of Wellness": Beginning on May 1st 2026
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29m
Week 24 – Sauhārda: Friendship of the Heart
This week reflects on connection, goodwill, and heartfelt friendliness. Sauhārda is warmth without demand — respect without possession. Through movement and reflection, you’ll explore what true friendship means in all relationships.
Day 3 – Joy in Another’s Joy
Through reflection on sauhārda, you’ll explore heartfelt goodwill — even toward strangers. Can you celebrate others without comparison?
Journal: How can you cultivate sincere joy for others’ success?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 73 : Śravaṇa: Listening
Week 25 – Śravaṇa: Listening
This week is about deep listening — not to reply, but to understand. Listening without ego creates presence and kindness. Through breath and strength, you’ll practice hearing beyond your own internal dialogue.Day 1 – Listening Without Defending
Functional strength a... -
Episode 74 : Śravaṇa: Listening
Week 25 – Śravaṇa: Listening
This week is about deep listening — not to reply, but to understand. Listening without ego creates presence and kindness. Through breath and strength, you’ll practice hearing beyond your own internal dialogue.Day 2 – Listening to the Body and World
Through controlle... -
Episode 75 : Śravaṇa: Listening
Week 25 – Śravaṇa: Listening
This week is about deep listening — not to reply, but to understand. Listening without ego creates presence and kindness. Through breath and strength, you’ll practice hearing beyond your own internal dialogue.Day 3 – Listening as Kindness
With breath visualization a...
