Episode 73 : Śravaṇa: Listening
"A Year of Wellness": Beginning on May 1st 2026
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48m
Week 25 – Śravaṇa: Listening
This week is about deep listening — not to reply, but to understand. Listening without ego creates presence and kindness. Through breath and strength, you’ll practice hearing beyond your own internal dialogue.
Day 1 – Listening Without Defending
Functional strength and core work support steady focus. Reflect on what true listening means — especially when emotions are involved.
Props : Yoga mat, yoga ball, power band, loop bands, yoga bricks, Dumb bells, Pilates band
Journal: What does listening mean to you beyond simply hearing words?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 74 : Śravaṇa: Listening
Week 25 – Śravaṇa: Listening
This week is about deep listening — not to reply, but to understand. Listening without ego creates presence and kindness. Through breath and strength, you’ll practice hearing beyond your own internal dialogue.Day 2 – Listening to the Body and World
Through controlle... -
Episode 75 : Śravaṇa: Listening
Week 25 – Śravaṇa: Listening
This week is about deep listening — not to reply, but to understand. Listening without ego creates presence and kindness. Through breath and strength, you’ll practice hearing beyond your own internal dialogue.Day 3 – Listening as Kindness
With breath visualization a...
