Episode 74 : Śravaṇa: Listening
"A Year of Wellness": Beginning on May 1st 2026
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1h 1m
Week 25 – Śravaṇa: Listening
This week is about deep listening — not to reply, but to understand. Listening without ego creates presence and kindness. Through breath and strength, you’ll practice hearing beyond your own internal dialogue.
Day 2 – Listening to the Body and World
Through controlled articulation and twisting movements, you’ll practice listening inward — to breath, heartbeat, and subtle sensations.
Props : Yoga mat, yoga bricks, yoga belt, power band, yoga belt
Journal: How does deep listening bring you into the present moment?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 75 : Śravaṇa: Listening
Week 25 – Śravaṇa: Listening
This week is about deep listening — not to reply, but to understand. Listening without ego creates presence and kindness. Through breath and strength, you’ll practice hearing beyond your own internal dialogue.Day 3 – Listening as Kindness
With breath visualization a... -
Episode 76 : Mauna: Silence
Week 26 – Mauna: Silence
Silence is not emptiness — it is awareness without noise. This week helps you explore what happens when you pause before reacting, and how silence protects clarity.Day 1 – The Power of Not Reacting
A strong slider-based strength session builds stability and control. Not... -
Episode 77 : Mauna: Silence
Week 26 – Mauna: Silence
Silence is not emptiness — it is awareness without noise. This week helps you explore what happens when you pause before reacting, and how silence protects clarity.Day 2 – Spaciousness in Stillness
A slow, prop-supported yoga flow encourages softness and observation. In...
