Introduction : A Year of Wellness
"A Year of Wellness": Beginning on May 1st 2026
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3m 29s
This program is a comprehensive wellness journey—designed not as a quick fix, but as a steady path toward balance and awareness. Alongside the physical practices, every session also includes insights into body knowledge—helping you understand how your choices affect your health and guiding you to make more informed, conscious decisions for your body and your mind.
The sessions of Wellness This Year are not designed to help you chase a specific milestone. This is not about losing weight, building a six-pack, or checking off a fitness challenge. Instead, it is an invitation to return to yourself—daily, gently, and mindfully.
Through these small, consistent steps, you may begin to:
• Feel calmer
• Develop emotional presence
• Grow stronger and more flexible
• Build self-awareness
• Eat with more intention
The work is quiet and personal. It is not about transformation through pressure, but about creating space in your day to simply be—with your breath, your movement, your mind, and your choices.
This journey is not about arrival. It is about showing up.
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Props: A Year of Wellness
We will gradually introduce props to support and challenge your practice. You don’t need everything at once—props are additive, and not every session will use them. Over time, you may find yourself using most of these:
• Yoga mat
• Yoga bricks
• Yoga belt
• Chair or stable surface (couch or w... -
Rejuvenate (level 1)
This video will guide the user through a series of stretches that will help one relax and open up their body if there is a feeling of stiffness. Can be used as a cool down after a DWM session.
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Tight legs (level 1)
This warm-up targets the muscles of the leg. If you're feeling tight after a routine the previous day or if your legs are feeling tired, this is a great warm-up to start with.
