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Tight legs (level 1)
Strong Outdoors (level 1/2)
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12m
This warm-up targets the muscles of the leg. If you're feeling tight after a routine the previous day or if your legs are feeling tired, this is a great warm-up to start with.
Up Next in Strong Outdoors (level 1/2)
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Stable legs (level 1/2)
An outdoor sequence that targets all the muscles of the leg. The exercises concentrate on developing basic stability.
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Twist and engage (level 1/2)
It is important to be able to have stability in your legs and keep the core engaged even while moving the torso. This simple routine helps with developing that awareness and engagement.
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Hop and Skip (level 1/2)
Enjoy this video as it adds a little bit of complexity with the arms and directions.
