Episode 26 : Turning Inward
"A Year of Wellness": Beginning on May 1st 2026
•
53m
Week 9 – Turning Inward
This week invites you to slow down and draw your attention inward. You’ll strengthen the body while quieting the mind, learning how short moments of mental rest can deeply reset your energy. Listening, reflecting, and contemplating become your way to recharge from within.
Day 2 – Rest as Rejuvenation
Today’s session is about relaxation as a skill. Gentle, supported yoga poses guide your nervous system toward calm, allowing the parasympathetic “rest-and-digest” state to take over. You’ll learn that slowing down can be deeply productive when done with intention.
Journal: What changes when you consciously create space to rest during your day?
props : Yoga brick and yoga mat, roller and yoga belt
Up Next in "A Year of Wellness": Beginning on May 1st 2026
-
Episode 27 : Turning Inward
Week 9 – Turning Inward
This week invites you to slow down and draw your attention inward. You’ll strengthen the body while quieting the mind, learning how short moments of mental rest can deeply reset your energy. Listening, reflecting, and contemplating become your way to recharge from within.
... -
Episode 28 : Micro-Actions: The Power...
Week 10 : Micro-Actions - The Power of Small Steps
Tiny, intentional actions can completely shift how you feel and live. This week, you’ll experiment with small habits—movements, breaths, or gestures of kindness—that anchor awareness and consistency. These little changes build emotional steadines... -
Episode 29 : Micro-Actions: The Power...
Week 10 – Micro-Actions: The Power of Small Steps
Tiny, intentional actions can completely shift how you feel and live. This week, you’ll experiment with small habits—movements, breaths, or gestures of kindness—that anchor awareness and consistency. These little changes build emotional steadines...
