Week 9 – Turning Inward
This week invites you to slow down and draw your attention inward. You’ll strengthen the body while quieting the mind, learning how short moments of mental rest can deeply reset your energy. Listening, reflecting, and contemplating become your way to recharge from within.
Day 1 – Moments of Stillness
We begin with Om chanting to center your attention. The movement practice combines strength and mobility to awaken the body while creating space in the mind. Between these efforts, you’ll explore what it feels like to pause—to rest mentally, not just physically.
Journal: How did it feel to give yourself small moments of mental space throughout the day?
Props : Loop bands, pilates bands, yoga brick, power band, yoga mat
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 26 : Turning Inward
Week 9 – Turning Inward
This week invites you to slow down and draw your attention inward. You’ll strengthen the body while quieting the mind, learning how short moments of mental rest can deeply reset your energy. Listening, reflecting, and contemplating become your way to recharge from within.
... -
Episode 27 : Turning Inward
Week 9 – Turning Inward
This week invites you to slow down and draw your attention inward. You’ll strengthen the body while quieting the mind, learning how short moments of mental rest can deeply reset your energy. Listening, reflecting, and contemplating become your way to recharge from within.
... -
Episode 28 : Micro-Actions: The Power...
Week 10 : Micro-Actions - The Power of Small Steps
Tiny, intentional actions can completely shift how you feel and live. This week, you’ll experiment with small habits—movements, breaths, or gestures of kindness—that anchor awareness and consistency. These little changes build emotional steadines...
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