Episode 27 : Turning Inward
"A Year of Wellness": Beginning on May 1st 2026
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27m
Week 9 – Turning Inward
This week invites you to slow down and draw your attention inward. You’ll strengthen the body while quieting the mind, learning how short moments of mental rest can deeply reset your energy. Listening, reflecting, and contemplating become your way to recharge from within.
Day 3 – Invoking Medhā: The Light of Intellect
Through chanting of the Medhā Sūktam, you’ll connect with the idea of intelligence as something sacred—clarity that arises from devotion and awareness. This practice opens you to insight and steadiness in thought.
Journal: How does it feel to ask the universe for clarity or guidance in your intentions?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 28 : Micro-Actions: The Power...
Week 10 : Micro-Actions - The Power of Small Steps
Tiny, intentional actions can completely shift how you feel and live. This week, you’ll experiment with small habits—movements, breaths, or gestures of kindness—that anchor awareness and consistency. These little changes build emotional steadines... -
Episode 29 : Micro-Actions: The Power...
Week 10 – Micro-Actions: The Power of Small Steps
Tiny, intentional actions can completely shift how you feel and live. This week, you’ll experiment with small habits—movements, breaths, or gestures of kindness—that anchor awareness and consistency. These little changes build emotional steadines...
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Episode 30 : Micro-Actions: The Power...
Week 10 – Micro-Actions: The Power of Small Steps
Tiny, intentional actions can completely shift how you feel and live. This week, you’ll experiment with small habits—movements, breaths, or gestures of kindness—that anchor awareness and consistency. These little changes build emotional steadines...
