Episode 28 : Micro-Actions: The Power of Small Steps
"A Year of Wellness": Beginning on May 1st 2026
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57m
Week 10 : Micro-Actions - The Power of Small Steps
Tiny, intentional actions can completely shift how you feel and live. This week, you’ll experiment with small habits—movements, breaths, or gestures of kindness—that anchor awareness and consistency. These little changes build emotional steadiness and momentum.
Day 1 – Building Through Small Steps
This session focuses on Pilates and banded strength work to develop control and stability. You’ll also practice alternate-nostril breathing to calm the mind. The invitation is to choose one small action—physical or emotional—that you’ll commit to daily.
Journal: What micro-action will you begin today? Is it something that supports your body or your emotional balance?
Props : Loop bands, Yoga mat, yoga brick, Pilates band
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 29 : Micro-Actions: The Power...
Week 10 – Micro-Actions: The Power of Small Steps
Tiny, intentional actions can completely shift how you feel and live. This week, you’ll experiment with small habits—movements, breaths, or gestures of kindness—that anchor awareness and consistency. These little changes build emotional steadines...
-
Episode 30 : Micro-Actions: The Power...
Week 10 – Micro-Actions: The Power of Small Steps
Tiny, intentional actions can completely shift how you feel and live. This week, you’ll experiment with small habits—movements, breaths, or gestures of kindness—that anchor awareness and consistency. These little changes build emotional steadines...
-
Episode 31 : “Fake It Till You Make I...
Week 11 – “Fake It Till You Make It”: Acting Into Joy
Action can lead emotion. This week is about embodying the state you want to feel—using movement, breath, and intention to lift mood and vitality. Through playful strength, focused breathing, and nourishing food, you’ll see how joyful action c...
