Episode 29 : Micro-Actions: The Power of Small Steps
"A Year of Wellness": Beginning on May 1st 2026
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53m
Week 10 – Micro-Actions: The Power of Small Steps
Tiny, intentional actions can completely shift how you feel and live. This week, you’ll experiment with small habits—movements, breaths, or gestures of kindness—that anchor awareness and consistency. These little changes build emotional steadiness and momentum.
Day 2 – Kindness in Action
Today you’ll explore how small acts of care—toward yourself or others—can soften your inner landscape. Movement becomes playful with mobility, balance, and gentle cardio sequences. Try one mindful change such as limiting screens, reading before bed, or showing deliberate kindness.
Journal: How did your chosen micro-actions shift your energy or your environment?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 30 : Micro-Actions: The Power...
Week 10 – Micro-Actions: The Power of Small Steps
Tiny, intentional actions can completely shift how you feel and live. This week, you’ll experiment with small habits—movements, breaths, or gestures of kindness—that anchor awareness and consistency. These little changes build emotional steadines...
-
Episode 31 : “Fake It Till You Make I...
Week 11 – “Fake It Till You Make It”: Acting Into Joy
Action can lead emotion. This week is about embodying the state you want to feel—using movement, breath, and intention to lift mood and vitality. Through playful strength, focused breathing, and nourishing food, you’ll see how joyful action c...
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Episode 32: “Fake It Till You Make It...
Week 11 – “Fake It Till You Make It”: Acting Into Joy
Action can lead emotion. This week is about embodying the state you want to feel—using movement, breath, and intention to lift mood and vitality. Through playful strength, focused breathing, and nourishing food, you’ll see how joyful action c...
