Episode 30 : Micro-Actions: The Power of Small Steps
"A Year of Wellness": Beginning on May 1st 2026
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33m
Week 10 – Micro-Actions: The Power of Small Steps
Tiny, intentional actions can completely shift how you feel and live. This week, you’ll experiment with small habits—movements, breaths, or gestures of kindness—that anchor awareness and consistency. These little changes build emotional steadiness and momentum.
Day 3 – Attention and Breath
Breath and focus shape your inner world. With Ujjāyī breathing and mindful movement, you’ll learn to keep attention anchored where the breath flows. Carry one inspiring line or verse with you today to guide your thoughts.
Journal: How did holding a single line or idea through the day affect your choices and state of mind?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 31 : “Fake It Till You Make I...
Week 11 – “Fake It Till You Make It”: Acting Into Joy
Action can lead emotion. This week is about embodying the state you want to feel—using movement, breath, and intention to lift mood and vitality. Through playful strength, focused breathing, and nourishing food, you’ll see how joyful action c...
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Episode 32: “Fake It Till You Make It...
Week 11 – “Fake It Till You Make It”: Acting Into Joy
Action can lead emotion. This week is about embodying the state you want to feel—using movement, breath, and intention to lift mood and vitality. Through playful strength, focused breathing, and nourishing food, you’ll see how joyful action c...
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Episode 33 : “Fake It Till You Make I...
Week 11 – “Fake It Till You Make It”: Acting Into Joy
Action can lead emotion. This week is about embodying the state you want to feel—using movement, breath, and intention to lift mood and vitality. Through playful strength, focused breathing, and nourishing food, you’ll see how joyful action c...
