Episode 37 : Satsaṅga: The Company You Keep
"A Year of Wellness": Beginning on May 1st 2026
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49m
Week 13 – Satsaṅga: The Company You Keep
This week helps you reflect on the environments and relationships that shape your inner state. Through movement and mantra, you’ll explore how the company you keep — internally and externally — influences your growth and peace.
Day 1 – The Influence Around You
You’ll begin by exploring satsaṅga — choosing environments that uplift. The movement practice strengthens the shoulders, back, core, and legs, helping you feel supported from within as you consider your influences.
Journal: What effect do the five closest people in your life have on you? Does it align with who you want to be?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 38 : Satsaṅga: The Company Yo...
Week 13 – Satsaṅga: The Company You Keep
This week helps you reflect on the environments and relationships that shape your inner state. Through movement and mantra, you’ll explore how the company you keep — internally and externally — influences your growth and peace.
Day 2 – Choosing Better Co...
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Episode 39 : Satsaṅga: The Company Y...
Week 13 – Satsaṅga: The Company You Keep
This week helps you reflect on the environments and relationships that shape your inner state. Through movement and mantra, you’ll explore how the company you keep — internally and externally — influences your growth and peace.
Day 3 – Energy Givers and ...
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Episode 40 : Boundaries: Kindness Wit...
Week 14 – Boundaries: Kindness With Clarity
This week is about understanding how boundaries protect your energy. You’ll learn to say “no” with kindness, make choices that support your well-being, and create emotional space without guilt.
Day 1 – The Power of a Clear “No”
Today’s practice remin...
