Episode 38 : Satsaṅga: The Company You Keep
"A Year of Wellness": Beginning on May 1st 2026
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53m
Week 13 – Satsaṅga: The Company You Keep
This week helps you reflect on the environments and relationships that shape your inner state. Through movement and mantra, you’ll explore how the company you keep — internally and externally — influences your growth and peace.
Day 2 – Choosing Better Company
With chanting and energizing breathwork, today’s practice brings clarity to the relationships and habits you surround yourself with. A full-body flow reminds you how alignment in body mirrors alignment in life.
Journal: How does choosing who you spend time with affect your inner state and growth?
Props: Yoga Mat, Yoga bricks, yoga belt, foam roller
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 39 : Satsaṅga: The Company Y...
Week 13 – Satsaṅga: The Company You Keep
This week helps you reflect on the environments and relationships that shape your inner state. Through movement and mantra, you’ll explore how the company you keep — internally and externally — influences your growth and peace.
Day 3 – Energy Givers and ...
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Episode 40 : Boundaries: Kindness Wit...
Week 14 – Boundaries: Kindness With Clarity
This week is about understanding how boundaries protect your energy. You’ll learn to say “no” with kindness, make choices that support your well-being, and create emotional space without guilt.
Day 1 – The Power of a Clear “No”
Today’s practice remin...
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Episode 41 : Boundaries: Kindness Wi...
Week 14 – Boundaries: Kindness With Clarity
This week is about understanding how boundaries protect your energy. You’ll learn to say “no” with kindness, make choices that support your well-being, and create emotional space without guilt.
Day 2 – Ahimsā Toward Yourself
Saying “no” to what harms...
