Episode 39 : Satsaṅga: The Company You Keep
"A Year of Wellness": Beginning on May 1st 2026
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25m
Week 13 – Satsaṅga: The Company You Keep
This week helps you reflect on the environments and relationships that shape your inner state. Through movement and mantra, you’ll explore how the company you keep — internally and externally — influences your growth and peace.
Day 3 – Energy Givers and Energy Drainers
We reflect on the Bhaja Govindam verse about how good company leads to clarity and ultimately freedom. Gentle humming breath closes the session, helping you connect with what uplifts you.
Journal: What does your environment — your saṅgha — offer you emotionally, intellectually, and spiritually?
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