Episode 40 : Boundaries: Kindness With Clarity
"A Year of Wellness": Beginning on May 1st 2026
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57m
Week 14 – Boundaries: Kindness With Clarity
This week is about understanding how boundaries protect your energy. You’ll learn to say “no” with kindness, make choices that support your well-being, and create emotional space without guilt.
Day 1 – The Power of a Clear “No”
Today’s practice reminds you that boundaries are dharmic when they protect your wellbeing. Through grounding strength and mobility, you’ll feel how physical clarity supports emotional clarity.
Journal: Draft one boundary you’ll communicate gently and clearly this week.
Props : Pilates band, 3/5KG dumbbell, 5kg ball, loop band, yoga bricks, mat
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 41 : Boundaries: Kindness Wi...
Week 14 – Boundaries: Kindness With Clarity
This week is about understanding how boundaries protect your energy. You’ll learn to say “no” with kindness, make choices that support your well-being, and create emotional space without guilt.
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Episode 42 : Boundaries: Kindness Wit...
Week 14 – Boundaries: Kindness With Clarity
This week is about understanding how boundaries protect your energy. You’ll learn to say “no” with kindness, make choices that support your well-being, and create emotional space without guilt.
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Episode 43 : Focus: Holding Your Atte...
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