Episode 41 : Boundaries: Kindness With Clarity
"A Year of Wellness": Beginning on May 1st 2026
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1h 3m
Week 14 – Boundaries: Kindness With Clarity
This week is about understanding how boundaries protect your energy. You’ll learn to say “no” with kindness, make choices that support your well-being, and create emotional space without guilt.
Day 2 – Ahimsā Toward Yourself
Saying “no” to what harms your sleep, peace, or dignity is a form of non-violence. Breathwork and twisting movements help you release tension and return to balance. A simple nutrition focus supports mindful eating.
Journal: Where did an internal boundary conserve your energy today?
Props : Yoga bricks, yoga belt, yoga mat
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 42 : Boundaries: Kindness Wit...
Week 14 – Boundaries: Kindness With Clarity
This week is about understanding how boundaries protect your energy. You’ll learn to say “no” with kindness, make choices that support your well-being, and create emotional space without guilt.
Day 3 – Boundaries That Breathe
Good boundaries are not ...
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Episode 43 : Focus: Holding Your Atte...
Week 15 – Focus: Holding Your Attention Steady
This week helps you cultivate single-pointed attention. Through breath, stillness, and intentional movement, you’ll learn to reduce distractions, simplify tasks, and direct your energy where it matters most.
Day 1 – One Point, One Place
With breat...
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Episode 44 : Focus: Holding Your Atte...
Week 15 – Focus: Holding Your Attention Steady
This week helps you cultivate single-pointed attention. Through breath, stillness, and intentional movement, you’ll learn to reduce distractions, simplify tasks, and direct your energy where it matters most.
Day 2 – Rituals for Deep Attention
A si...
