Episode 42 : Boundaries: Kindness With Clarity
"A Year of Wellness": Beginning on May 1st 2026
•
25m
Week 14 – Boundaries: Kindness With Clarity
This week is about understanding how boundaries protect your energy. You’ll learn to say “no” with kindness, make choices that support your well-being, and create emotional space without guilt.
Day 3 – Boundaries That Breathe
Good boundaries are not walls; they’re permeable membranes that let the positive in and keep the harmful out. With chanting and stillness, today’s session helps you identify which boundaries arise from clarity rather than emotion.
Journal: Which boundaries in your life are reactive, and which are clear? How does communicating a boundary change your inner state?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
-
Episode 43 : Focus: Holding Your Atte...
Week 15 – Focus: Holding Your Attention Steady
This week helps you cultivate single-pointed attention. Through breath, stillness, and intentional movement, you’ll learn to reduce distractions, simplify tasks, and direct your energy where it matters most.
Day 1 – One Point, One Place
With breat...
-
Episode 44 : Focus: Holding Your Atte...
Week 15 – Focus: Holding Your Attention Steady
This week helps you cultivate single-pointed attention. Through breath, stillness, and intentional movement, you’ll learn to reduce distractions, simplify tasks, and direct your energy where it matters most.
Day 2 – Rituals for Deep Attention
A si...
-
Episode 45 : Focus: Holding Your Atte...
Week 15 – Focus: Holding Your Attention Steady
This week helps you cultivate single-pointed attention. Through breath, stillness, and intentional movement, you’ll learn to reduce distractions, simplify tasks, and direct your energy where it matters most.
Day 3 – Simplicity and Digital Quiet
Th...
