Episode 43 : Focus: Holding Your Attention Steady
"A Year of Wellness": Beginning on May 1st 2026
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54m
Week 15 – Focus: Holding Your Attention Steady
This week helps you cultivate single-pointed attention. Through breath, stillness, and intentional movement, you’ll learn to reduce distractions, simplify tasks, and direct your energy where it matters most.
Day 1 – One Point, One Place
With breath awareness and isometric strength work, you’ll practice holding attention in one direction. Stillness within the body mirrors stillness in the mind.
Journal: Did focusing on a single point help reduce the time and energy your tasks took?
Props : Yoga mat, Yoga bricks, power band, loop band
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 44 : Focus: Holding Your Atte...
Week 15 – Focus: Holding Your Attention Steady
This week helps you cultivate single-pointed attention. Through breath, stillness, and intentional movement, you’ll learn to reduce distractions, simplify tasks, and direct your energy where it matters most.
Day 2 – Rituals for Deep Attention
A si...
-
Episode 45 : Focus: Holding Your Atte...
Week 15 – Focus: Holding Your Attention Steady
This week helps you cultivate single-pointed attention. Through breath, stillness, and intentional movement, you’ll learn to reduce distractions, simplify tasks, and direct your energy where it matters most.
Day 3 – Simplicity and Digital Quiet
Th...
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Episode 46 : Seva: Offering From the ...
Week 16 – Seva: Offering From the Heart
This week is about giving — gently, quietly, without expectation. Through breath, movement, and small acts of kindness, you’ll explore how serving others softens the ego and brings a natural lightness into your own inner world.
Day 1 – Giving Without Reco...
