Episode 44 : Focus: Holding Your Attention Steady
"A Year of Wellness": Beginning on May 1st 2026
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59m
Week 15 – Focus: Holding Your Attention Steady
This week helps you cultivate single-pointed attention. Through breath, stillness, and intentional movement, you’ll learn to reduce distractions, simplify tasks, and direct your energy where it matters most.
Day 2 – Rituals for Deep Attention
A simple ritual — breath, awareness, then action — helps reduce overwhelm. Today’s movement focuses on small, controlled mobility work to train the mind to stay present.
Journal: Protect one 45-minute deep-focus block today. How did it feel?
props : Foam roller, yoga bricks, power band, yoga mat
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 45 : Focus: Holding Your Atte...
Week 15 – Focus: Holding Your Attention Steady
This week helps you cultivate single-pointed attention. Through breath, stillness, and intentional movement, you’ll learn to reduce distractions, simplify tasks, and direct your energy where it matters most.
Day 3 – Simplicity and Digital Quiet
Th...
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Episode 46 : Seva: Offering From the ...
Week 16 – Seva: Offering From the Heart
This week is about giving — gently, quietly, without expectation. Through breath, movement, and small acts of kindness, you’ll explore how serving others softens the ego and brings a natural lightness into your own inner world.
Day 1 – Giving Without Reco...
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Episode 47 : Seva: Offering From the ...
Week 16 – Seva: Offering From the Heart
This week is about giving — gently, quietly, without expectation. Through breath, movement, and small acts of kindness, you’ll explore how serving others softens the ego and brings a natural lightness into your own inner world.
Day 2 – Acting Into Generos...
