Episode 45 : Focus: Holding Your Attention Steady
"A Year of Wellness": Beginning on May 1st 2026
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29m
Week 15 – Focus: Holding Your Attention Steady
This week helps you cultivate single-pointed attention. Through breath, stillness, and intentional movement, you’ll learn to reduce distractions, simplify tasks, and direct your energy where it matters most.
Day 3 – Simplicity and Digital Quiet
This session explores how clarity grows when we reduce digital noise. Through fluid movement and mindful breathing, you’ll learn to simplify tasks and create intentional space.
Journal: Do small, tangible tasks and digital boundaries help you keep your focus steady?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 46 : Seva: Offering From the ...
Week 16 – Seva: Offering From the Heart
This week is about giving — gently, quietly, without expectation. Through breath, movement, and small acts of kindness, you’ll explore how serving others softens the ego and brings a natural lightness into your own inner world.
Day 1 – Giving Without Reco...
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Episode 47 : Seva: Offering From the ...
Week 16 – Seva: Offering From the Heart
This week is about giving — gently, quietly, without expectation. Through breath, movement, and small acts of kindness, you’ll explore how serving others softens the ego and brings a natural lightness into your own inner world.
Day 2 – Acting Into Generos...
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Episode 48 : Seva: Offering From the ...
Week 16 – Seva: Offering From the Heart
This week is about giving — gently, quietly, without expectation. Through breath, movement, and small acts of kindness, you’ll explore how serving others softens the ego and brings a natural lightness into your own inner world.
Day 3 – Letting Go of the D...
