Episode 46 : Seva: Offering From the Heart
"A Year of Wellness": Beginning on May 1st 2026
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56m
Week 16 – Seva: Offering From the Heart
This week is about giving — gently, quietly, without expectation. Through breath, movement, and small acts of kindness, you’ll explore how serving others softens the ego and brings a natural lightness into your own inner world.
Day 1 – Giving Without Recognition
Today we explore seva by grounding the body through quick, energizing movement — fast feet, squats, hip thrusts, and dynamic core work. As you move, reflect on the power of doing something kind without being seen.
Journal: How did an act of service — even a small one — shift your inner mood today?
Props : Wooden yoga bricks, loop band, chair, 5KG dumbbell, chair
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 47 : Seva: Offering From the ...
Week 16 – Seva: Offering From the Heart
This week is about giving — gently, quietly, without expectation. Through breath, movement, and small acts of kindness, you’ll explore how serving others softens the ego and brings a natural lightness into your own inner world.
Day 2 – Acting Into Generos...
-
Episode 48 : Seva: Offering From the ...
Week 16 – Seva: Offering From the Heart
This week is about giving — gently, quietly, without expectation. Through breath, movement, and small acts of kindness, you’ll explore how serving others softens the ego and brings a natural lightness into your own inner world.
Day 3 – Letting Go of the D...
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Episode 49 : Prasādam: Gratitude in M...
Week 17 – Prasādam: Gratitude in Motion
This week is about noticing blessings as they are — without comparison or expectation. Through movement, breath, and small rituals of gratitude, you’ll learn how thankfulness opens the mind to steadiness and joy.
Day 1 – Precision in Gratitude
We begin w...
