Episode 47 : Seva: Offering From the Heart
"A Year of Wellness": Beginning on May 1st 2026
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59m
Week 16 – Seva: Offering From the Heart
This week is about giving — gently, quietly, without expectation. Through breath, movement, and small acts of kindness, you’ll explore how serving others softens the ego and brings a natural lightness into your own inner world.
Day 2 – Acting Into Generosity
This session invites you to give even when you don’t feel like giving. Breathwork softens resistance, and gentle chair-based movement helps you move with ease. Sometimes the heart follows the action — not the other way around.
Journal: How did choosing to give, even a little, change how you felt afterward?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 48 : Seva: Offering From the ...
Week 16 – Seva: Offering From the Heart
This week is about giving — gently, quietly, without expectation. Through breath, movement, and small acts of kindness, you’ll explore how serving others softens the ego and brings a natural lightness into your own inner world.
Day 3 – Letting Go of the D...
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Episode 49 : Prasādam: Gratitude in M...
Week 17 – Prasādam: Gratitude in Motion
This week is about noticing blessings as they are — without comparison or expectation. Through movement, breath, and small rituals of gratitude, you’ll learn how thankfulness opens the mind to steadiness and joy.
Day 1 – Precision in Gratitude
We begin w...
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Episode 50 : Prasādam: Gratitude in M...
Week 17 – Prasādam: Gratitude in Motion
This week is about noticing blessings as they are — without comparison or expectation. Through movement, breath, and small rituals of gratitude, you’ll learn how thankfulness opens the mind to steadiness and joy.
Day 2 – Opening Through Appreciation
A ge...
