Episode 48 : Seva: Offering From the Heart
"A Year of Wellness": Beginning on May 1st 2026
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23m
Week 16 – Seva: Offering From the Heart
This week is about giving — gently, quietly, without expectation. Through breath, movement, and small acts of kindness, you’ll explore how serving others softens the ego and brings a natural lightness into your own inner world.
Day 3 – Letting Go of the Day
We close the week with a releasing ritual — breath, soft light, and gentle movement to let the day fall away. Long stretches and stillness prepare the mind for rest, supported by calming teas like tulsi or chamomile.
Journal: What did you consciously “put down” today?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 49 : Prasādam: Gratitude in M...
Week 17 – Prasādam: Gratitude in Motion
This week is about noticing blessings as they are — without comparison or expectation. Through movement, breath, and small rituals of gratitude, you’ll learn how thankfulness opens the mind to steadiness and joy.
Day 1 – Precision in Gratitude
We begin w...
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Episode 50 : Prasādam: Gratitude in M...
Week 17 – Prasādam: Gratitude in Motion
This week is about noticing blessings as they are — without comparison or expectation. Through movement, breath, and small rituals of gratitude, you’ll learn how thankfulness opens the mind to steadiness and joy.
Day 2 – Opening Through Appreciation
A ge...
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Episode 51 : Prasādam: Gratitude in ...
Week 17 – Prasādam: Gratitude in Motion
This week is about noticing blessings as they are — without comparison or expectation. Through movement, breath, and small rituals of gratitude, you’ll learn how thankfulness opens the mind to steadiness and joy.
Day 3 – Grace, Calm, and Equanimity
Today...
