Episode 49 : Prasādam: Gratitude in Motion
"A Year of Wellness": Beginning on May 1st 2026
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59m
Week 17 – Prasādam: Gratitude in Motion
This week is about noticing blessings as they are — without comparison or expectation. Through movement, breath, and small rituals of gratitude, you’ll learn how thankfulness opens the mind to steadiness and joy.
Day 1 – Precision in Gratitude
We begin with simple nostril-based breathing and a Swiss-ball strength practice that builds balance and focus. As your body works steadily, reflect on three specific blessings from today — not general, but precise.
Journal: Write down three daily blessings with clarity and specificity.
Props : Yoga bricks, Loop bands, swiss ball, power band, yoga mat
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 50 : Prasādam: Gratitude in M...
Week 17 – Prasādam: Gratitude in Motion
This week is about noticing blessings as they are — without comparison or expectation. Through movement, breath, and small rituals of gratitude, you’ll learn how thankfulness opens the mind to steadiness and joy.
Day 2 – Opening Through Appreciation
A ge...
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Episode 51 : Prasādam: Gratitude in ...
Week 17 – Prasādam: Gratitude in Motion
This week is about noticing blessings as they are — without comparison or expectation. Through movement, breath, and small rituals of gratitude, you’ll learn how thankfulness opens the mind to steadiness and joy.
Day 3 – Grace, Calm, and Equanimity
Today...
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Episode 52 : Samatvam: Equanimity
Week 18 – Samatvam: Equanimity
This week focuses on staying calm amidst ups and downs. Through breath, strength, and yoga, you’ll learn how equanimity is not indifference but a quiet stability that supports clear action.
Day 1 – Acting Without Expectation
Breathwork prepares the mind for stead...
