Week 17 – Prasādam: Gratitude in Motion

This week is about noticing blessings as they are — without comparison or expectation. Through movement, breath, and small rituals of gratitude, you’ll learn how thankfulness opens the mind to steadiness and joy.

Day 2 – Opening Through Appreciation

A gentle flow using the roller helps open your spine, hips, and chest. As you move, think of one person who has supported you in some small way — and send them a message of gratitude.

Journal: Who did you thank today, and how did it feel?