Episode 51 : Prasādam: Gratitude in Motion
"A Year of Wellness": Beginning on May 1st 2026
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30m
Week 17 – Prasādam: Gratitude in Motion
This week is about noticing blessings as they are — without comparison or expectation. Through movement, breath, and small rituals of gratitude, you’ll learn how thankfulness opens the mind to steadiness and joy.
Day 3 – Grace, Calm, and Equanimity
Today we explore prasādam — the inner serenity that arises when attraction and aversion dissolve. Through breath and reflection, you’ll sense how gratitude can bring steadiness to your thoughts and actions.
Journal: How does gratitude affect your sleep and your emotional balance?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 52 : Samatvam: Equanimity
Week 18 – Samatvam: Equanimity
This week focuses on staying calm amidst ups and downs. Through breath, strength, and yoga, you’ll learn how equanimity is not indifference but a quiet stability that supports clear action.
Day 1 – Acting Without Expectation
Breathwork prepares the mind for stead...
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Episode 53 : Samatvam: Equanimity
Week 18 – Samatvam: Equanimity
This week focuses on staying calm amidst ups and downs. Through breath, strength, and yoga, you’ll learn how equanimity is not indifference but a quiet stability that supports clear action.
Day 2 – Balanced Action, Balanced Mind
A supportive yoga practice helps y...
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Episode 54 : Samatvam: Equanimity
Week 18 – Samatvam: Equanimity
This week focuses on staying calm amidst ups and downs. Through breath, strength, and yoga, you’ll learn how equanimity is not indifference but a quiet stability that supports clear action.
Day 3 – Calm as Strength
This session combines humming breath and stillne...
