Episode 52 : Samatvam: Equanimity
"A Year of Wellness": Beginning on May 1st 2026
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1h 0m
Week 18 – Samatvam: Equanimity
This week focuses on staying calm amidst ups and downs. Through breath, strength, and yoga, you’ll learn how equanimity is not indifference but a quiet stability that supports clear action.
Day 1 – Acting Without Expectation
Breathwork prepares the mind for steadiness, and today’s strength sequence builds stability through controlled pauses and slow movements. You’ll explore how releasing expectations lightens emotional weight.
Journal: Can you recall a moment when equanimity helped you respond wisely?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 53 : Samatvam: Equanimity
Week 18 – Samatvam: Equanimity
This week focuses on staying calm amidst ups and downs. Through breath, strength, and yoga, you’ll learn how equanimity is not indifference but a quiet stability that supports clear action.
Day 2 – Balanced Action, Balanced Mind
A supportive yoga practice helps y...
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Episode 54 : Samatvam: Equanimity
Week 18 – Samatvam: Equanimity
This week focuses on staying calm amidst ups and downs. Through breath, strength, and yoga, you’ll learn how equanimity is not indifference but a quiet stability that supports clear action.
Day 3 – Calm as Strength
This session combines humming breath and stillne...
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Episode 55 : Inner Conviction
Week 19 – Inner Conviction
This week is about standing firm in your values. Through breath, reflection, and strengthening the back body, you’ll learn how conviction becomes a quiet inner anchor — especially when emotions or doubt arise.Day 1 – What Do You Stand For?
Today invites you to reflect...
