Episode 53 : Samatvam: Equanimity
"A Year of Wellness": Beginning on May 1st 2026
•
1h 6m
Week 18 – Samatvam: Equanimity
This week focuses on staying calm amidst ups and downs. Through breath, strength, and yoga, you’ll learn how equanimity is not indifference but a quiet stability that supports clear action.
Day 2 – Balanced Action, Balanced Mind
A supportive yoga practice helps you move between effort and ease, using the chair to guide alignment. Notice how joy and frustration rise and fall — and how you remain centered between them.
Journal: How did you maintain balance during emotional highs or lows today?
Props : 3kg, 5kg dumbbell, loop bands, Pilates band, yoga brick, yoga mat
Up Next in "A Year of Wellness": Beginning on May 1st 2026
-
Episode 54 : Samatvam: Equanimity
Week 18 – Samatvam: Equanimity
This week focuses on staying calm amidst ups and downs. Through breath, strength, and yoga, you’ll learn how equanimity is not indifference but a quiet stability that supports clear action.
Day 3 – Calm as Strength
This session combines humming breath and stillne...
-
Episode 55 : Inner Conviction
Week 19 – Inner Conviction
This week is about standing firm in your values. Through breath, reflection, and strengthening the back body, you’ll learn how conviction becomes a quiet inner anchor — especially when emotions or doubt arise.Day 1 – What Do You Stand For?
Today invites you to reflect... -
Episode 56 : Inner Conviction
Week 19 – Inner Conviction
This week is about standing firm in your values. Through breath, reflection, and strengthening the back body, you’ll learn how conviction becomes a quiet inner anchor — especially when emotions or doubt arise.
Day 2 – Returning to Alignment
Breathwork helps lengthen ...
