Episode 54 : Samatvam: Equanimity
"A Year of Wellness": Beginning on May 1st 2026
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30m
Week 18 – Samatvam: Equanimity
This week focuses on staying calm amidst ups and downs. Through breath, strength, and yoga, you’ll learn how equanimity is not indifference but a quiet stability that supports clear action.
Day 3 – Calm as Strength
This session combines humming breath and stillness to help you understand how equanimity comes from clarity and detachment. A short meditation brings your attention inward, beyond change.
Journal: What situations bring out your equanimity easily, and which ones challenge you?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 55 : Inner Conviction
Week 19 – Inner Conviction
This week is about standing firm in your values. Through breath, reflection, and strengthening the back body, you’ll learn how conviction becomes a quiet inner anchor — especially when emotions or doubt arise.Day 1 – What Do You Stand For?
Today invites you to reflect... -
Episode 56 : Inner Conviction
Week 19 – Inner Conviction
This week is about standing firm in your values. Through breath, reflection, and strengthening the back body, you’ll learn how conviction becomes a quiet inner anchor — especially when emotions or doubt arise.
Day 2 – Returning to Alignment
Breathwork helps lengthen ...
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Episode 57 : Inner Conviction
Week 19 – Inner Conviction
This week is about standing firm in your values. Through breath, reflection, and strengthening the back body, you’ll learn how conviction becomes a quiet inner anchor — especially when emotions or doubt arise.Day 3 – Quiet Power Through Clarity
This session guides yo...
