Episode 55 : Inner Conviction
"A Year of Wellness": Beginning on May 1st 2026
•
53m
Week 19 – Inner Conviction
This week is about standing firm in your values. Through breath, reflection, and strengthening the back body, you’ll learn how conviction becomes a quiet inner anchor — especially when emotions or doubt arise.
Day 1 – What Do You Stand For?
Today invites you to reflect on what conviction means for you. Breath and core-focused movement help you connect with steadiness and strength, both physical and emotional.
Props : Loop bands, Pilates band, yoga bricks, yoga mat
Journal: When do you stay true to your convictions, and when do you waver? Why?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
-
Episode 56 : Inner Conviction
Week 19 – Inner Conviction
This week is about standing firm in your values. Through breath, reflection, and strengthening the back body, you’ll learn how conviction becomes a quiet inner anchor — especially when emotions or doubt arise.
Day 2 – Returning to Alignment
Breathwork helps lengthen ...
-
Episode 57 : Inner Conviction
Week 19 – Inner Conviction
This week is about standing firm in your values. Through breath, reflection, and strengthening the back body, you’ll learn how conviction becomes a quiet inner anchor — especially when emotions or doubt arise.Day 3 – Quiet Power Through Clarity
This session guides yo...
-
Episode 58 : Ātma-Vichāra: Self-Inquiry
Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.Day 1 – Beginning the Inquiry
Today’s banded strength pr...
